Provides Strength Training

By playing basketball, you get an excellent full-body workout. This helps in the development of lean muscle. It can help develop your lower back, neck, deltoids, traps and core muscles. It also makes your legs stronger, and the movements like shooting and dribbling help strengthen your arms, hand muscles and wrist flexors.

Thanks

Vikas Petwal

Basketball improve balance and coordination

vikas petwal

Basketball improve balance and coordination

Vikas Petwal !! 112

VIKAS PETWAL

Regards 

Vikas Petwal

1018- 18 (Vikas)

 
Everyday people love things that they will never be able to master. However, nobody will be able to mastery anything in life unless they truly love it. Mastery takes years and years to accomplish and without a driving passion toward a goal, the time needed to master it will never be reached.

Regards 

Vikas Petwal

100- 14 (Vikas)

Take care of yourself, be healthy, and always believe you can be successful in anything you truly want.

Regards

 Vikas Petwal

108- 8 (Vikas)

Your friends will believe in you and give you the courage and support you need. Your enemies will make you accomplish those goals. Proving people wrong is much better and more satisfying than proving people right.

Thanks

Vikas Petwal

100-4 (Vikas)

Any goal worth completing is not going to be easy. If you think living your dreams is simple and you are entitled to it, you will never achieve it. The first step is dedicating yourself to a goal and knowing that it will not be easy to complete it, but it will be worth it.

Regards
Vikas Petwal 

121-2 (vikas)

Pain is temporary,  quitting last forever. 

Regards

Vikas Petwal