Amba haldi also known as Mango-ginger’ or ‘Amra Haridra’ in Sanskrit, consists of the rhizome of Curcuma amada Roxb. (Fam. Zingiberaceae). It is closely related to Turmeric with a mango taste. The powder of this fragnant rhizome is yellow in colour and has slight bitter sweet taste. The roots are carefully dried to preserve their natural aroma, freshness and most importantly its health beneficial properties. Internally, Amba Haldi has antioxidant properties, very similar to that of Turmeric and Ginger Root, for boosting the immunity. Daily intake of 1-2 teaspoons of Amba Haldi with warm milk or in your daily smoothie will work wonders as a digestive aid.
Externally Amba Haldi with its anti-bacterial and anti-inflammatory properties has been extensively used for the preparation of skincare products. You can create a natural facial mask, mixed with fuller earth clay and Rose water.
Amba Haldi is Scientifically known as curcuma zedoaria. It has Anti-inflammatory, Anti-Septic and Anti-microbial properties that keep you from any digestive or respiratory issues.
1. Digestive aid
White turmeric can be used to resolve digestive problems, particularly in the gastrointestinal tract. It may also help aid flatulence, irregular bowel movement, indigestion, etc.
2. Reduces Inflammation
White turmeric has anti-inflammatory properties that help combat inflammation, especially for people suffering from arthritis. In fact, it also treats wounds and other skin ailments. It reduces pain, thanks to curcumenol, a compound obtained from this rhizome.
3. Has various antioxidants
Due to the presence of various antioxidants, it inhibits the growth of free radicals, which destroy body cells causing further harm.
4. May strengthen respiratory system
Respiratory problems are generally caused by fluids like phlegm and mucus build-up in the lungs and other areas of the body. Mucus and phlegm block the nasal passages and that leads to breathing difficulties and other respiratory disorders like asthma, cough and cold.
Baheda is also known as “Bibhitaki” in Sanskrit which means “The one that keeps away from diseases”.According to Ayurveda, Baheda powder helps in weight loss as it improves metabolism and reduces Ama by increasing the digestive fire.Baheda fruit is beneficial for skin problems such as acne and acne scars due to its antibacterial property. Applying Baheda fruit powder with rose water on the face prevents the growth of bacteria. Massaging Baheda powder along with rose water and Baheda oil (mixed with coconut oil) on the hair and scalp helps promote hair growth and controls dandruff due to its astringent and Ruksha (dry) properties.An important precaution with Baheda is that it should be avoided during hyperacidity or gastritis. This is because of its hot potency that might increase these conditions
Benefits of Baheda
· Cough and Cold. Baheda is an effective herb in managing cough and cold. …
· Constipation. Baheda is one of the most important herbs which is used to relieve constipation. …
Medically, bhringaraj is known as Eclipta prostrata, or Eclipta alba. The plant comes in 4 species with flowers in a variety of colours. The white and yellow varieties are the ones which are extensively used in Ayurveda. There are many bioactive compounds in bhringaraj, such as oroboside, ursolic acid and luteolin to name a few – which account for its numerous health benefits.
Karanja is a medicinal herb mainly used for skin disorders. All parts of Karanja tree (roots, flowers, leaves, bark) are used for medicinal purposes. Karanja is widely used in managing constipation as it helps to improve gut motility and has a laxative property. It might also be used for piles due to its astringent and anti-inflammatory properties. According to Ayurveda, Karanja oil is mainly applied on the skin to manage boils and eczema as well as heal wounds due to its Ropan (healing) and antimicrobial property. The paste of its leaves can also be applied on cuts and wounds to help promote healing. Karanja oil is also useful in arthritis due to its anti-inflammatory activity. Regularly bathing with Karanja leaf infusion helps to manage pain and inflammation. Karanja stem has been used for cleaning teeth and strengthen gums since ancient times
Botanical Name for Kali Musli is Curculigo orchioides. It is also commonly called as Curcuglio golden eye grass, Black musale, Taalmuli, Musali kand etc.Kali musli is the name of Curculigo orchioides in Hindi.
The shrub is highly beneficial for a number of ailments. Kali musli is a perennial shrub and has elongated and short fleshy roots. Its rhizome is 1 feet in length and pulpy. This forest herb is found throughout India. It is also found in countries like Middle East, Arabia, Africa, Pakistan and Southern parts of Asia. It is used as a folk medicine. The rhizome part is used as a medicine. It is used to treat piles, blood-related disorders, vomiting, diarrhea indigestion, and an appetizer. Kali musli has lots of benefit in Ayurveda treatment of medicine. It is becoming rare in occurrence, as it is now overexploited due to its medical benefits.
Health Benefits
PilesFatigueBiliousnessBlood-related disordersAccording to the Unani medicine system, the roots of kali musli are tonic, aphrodisiac, carminative, and antipyretic. It is used for the treatment of following diseases – BronchitisIndigestionDiarrheaLumbagoOphthalmiaGleetGonorrheaJoint painsHydrophobia
Uses of Kali musli
Mentioned below are some of the primary uses of kali musli –
Paste – Kali musli paste is used on the skin to get relief from various skin disorders such as itching, and pile mass to get relief from pain and burning sensation
Powder – It is used in powder form to get relief from impotence, stamina loss, low sperm count, various digestive disorders like indigestion, loss of appetite, constipation, liver ailments and especially in Jaundice
Smoke – Inhalation of its smoke is particularly effective in a respiratory disease like asthma, cold and cough
Asparagus racemosus mixed with white (safed) musli gives benefits in menstrual disorders in women. In men, it is one of the safe herbs for curing erectile dysfunctions and gives wonderful results in increasing the sperm count.
Other Names:
Musli Aswad, Talmalu, Talmuli, Sada Musli, Tallur, Black Musale, Musale noir, Kali musali, Kali Musli, Kali Mushli, Siah Musli, Neltal, Neltathigodde, Nelatale, Nelatelegadde, Curculigo orchioides Gaertn, Kali Musli, Bhuimaddi, Musli Siah, Syah Musli, Hemapuspi, Talamulika, Musli Siah, Mooshli,musli black,kali musli,siyah musli,shyam musli,curculigo orchioides
A spice that every Indian household is all too familiar with and without which every dal tadka is incomplete, ajwain is derived from a herb plant that originated in our very own country. Ajwain seeds vary from being slightly olive green to brown in colour. All parts of this herb have a very strong scent hence it is also known as Ugragandha in Sanskrit. The seeds have a bitter and pungent flavour, somewhat like oregano, and because of its strong aromatic essence, it is often added to curries and pickles. It is one of those rare spices that fulfill the twin purpose of adding flavour and being good for health.
It is believed that the plants of the Onosma genus possess anticancer, antioxidant, antimicrobial, antipyretic, anti-diabetic, antitussive and spasmolytic activities and can be helpful in the treatment of rheumatism, bladder pain, kidney irritation, or palpitation of heart.
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